A hot stone massage is a type of therapeutic massage that can ease your muscle tension and increase your metabolism. This type of massage promotes deeper muscle relaxation and encourages blood flow throughout the body.
When experiencing a hot stone massage, we use flat, smooth and heated stones placed on key points of the body. The use of hot stones offers enhanced benefits for the entire body.
Here are 6 benefits of getting your hot stone massage at Day Break Massage & Wellness in Charlotte:
#1 Helps Relieve Muscle Tension and Pain
When muscles are tense and stiff, they may cause pain and discomfort that may affect your daily routine. Reducing tension and stiffness can help ease muscles and release them from having spasms. A hot stone massage has been associated with providing relief and relaxation for many muscles and joint pains.
#2 Increases Flexibility in Joints
Tensed muscles and painful joints can halt mobility and functionality. This, in turn, can affect your daily activities, especially those that require physical movement.
When you visit Day Break Massage & Wellness, our massage therapist will help you get back to your way of life with our hot stone massage. A hot stone massage helps increase joint flexibility while promoting mobility and functionality.
#3 Reduces Stress and Anxiety
A hard day’s work does not only result to physical pain but also mental stress and anxiety. A hot stone massage provides relaxation to the entire body including relief from stress and anxiety.
While traditional medical and psychiatric care cannot be substituted with a therapeutic massage, hot stone massage can become an integral part of a treatment plan. A hot stone massage can help combat symptoms of severe anxiety and depression.
#4 Provides Remedy to Autoimmune Diseases
A hot stone massage can provide relief from chronic diseases linked to the nervous and muscular systems. A 2013 study showed that moderate pressure from a hot stone massage can provide a remedy for rheumatoid arthritis and other autoimmune disorders.
#5 Improved Blood and Oxygen Circulation
All types of therapeutic massages are beneficial for blood and oxygen circulation. However, a hot stone massage is especially beneficial because the heat from the stones expand blood vessels allowing more oxygen to flow through your muscles.
When enough or more oxygen flow through your body, it allows more toxins to move out of your bloodstreams. Thus, allowing your muscles to feel less pain and boosts faster healing from muscle injury.
#6 Promotes Better Sleep
Are you experiencing insomnia?
Our hot stone massage in Charlotte near the Uptown area can help you get the sleep that you are missing because of insomnia. When your body is relaxed, your mind tends to be relaxed as well. This leads to undisturbed and restful sleep.
Research shows that a hot stone massage is one of the best massages that can be an awesome alternative to sleeping pills. A hot stone massage provides restorative sleep that boosts alertness and activeness upon awakening.
These are just 6 of the many benefits of getting a hot stone massage in our Charlotte massage parlor.