What is a massage?
A massage is an art and science of kneading and rubbing the body with hands. Gentle to strong pressure is applied to the muscles and joints to ease tension and pain.
Why Do You Need a Massage?
The purpose of getting a massage varies on the specific needs of each individual. Some get massages solely for relaxation, while most people get massages for muscle tension and pain relief.
Getting a massage allows massage therapists to recommend the most ideal type of massage for you.
8 Most Popular Massages in Charlotte, NC
Your musculoskeletal needs can help determine which type of massage best suits your condition. Whether your purpose of getting a massage is to increase joint flexibility or to relieve you from stress, different massage techniques are applied to ensure effective results.
Here are 8 of the most popular massages in Charlotte, NC:
#1 Swedish Massage
Swedish massage is the most common type of massage that provides total relaxation to the body. This type of massage also provides stress relief and it helps release muscle cramps while improving blood circulation.
The technique used in a Swedish massage includes long smooth strokes, friction, circular movements and kneading. These techniques are used on the superficial layers of the muscle and over the body.
#2 Aromatherapy Massage
The aromatherapy massage is one of the most popular and enjoyable massages. This type of massage provides a soothing effect because of the aroma produced by the essential oils used during the massage.
The aromatherapy massage is known to entice various feelings and emotions that help heal fatigue, anxiety and stress. The aroma produced by the oils also helps uplift a person’s mood, thus, providing relief for depression.
#3 Hot Stone Massage
A hot stone massage is a kind of therapeutic massage that uses smooth, flat and heated stone. The stones used are either semi-precious or basalt mineral stones that are effective in removing any type of muscle tension.
A hot stone massage provides many benefits to the body while aligning the subtle energies that encourage blood and oxygen flow. The hot stone massage is well-known for its therapeutic attributes.
#4 Deep Tissue Massage
A deep tissue massage is a form of massage that uses more intense kneading techniques. This form of massage aims to relieve tension and stiffness in the deeper layers of the fascia and muscle tissues.
A deep tissue massage is best recommended for releasing chronic tension and increasing range of motion. This is the right choice for those who are experiencing stress from a hard day’s work.
#5 Prenatal Massage
A prenatal massage is a kind of therapeutic massage, especially given to expecting moms and moms who just gave birth. This kind of massage helps reduce stress hormones and helps keep the lymphatic system working efficiently.
A prenatal massage offers relief to insomnia, joint pains, leg cramps and sciatica. The amazing benefit of a prenatal massage is that it provides balance to the anatomical changes in the body that pregnant mothers are going through.
#6 Neuromuscular Therapy Massage
Neuromuscular Therapy (NMT) massage is a comprehensive therapeutic program that manipulates soft tissues in the body. This type of massage uses advanced concepts in pressure therapy to break the stress-tension-pain cycle.
NMT aims to relieve pain and dysfunction by alleviating its underlying causes. NMT emphasizes the role of the nervous system in muscular pain. One of the amazing benefits of NMT is helping clients correct postural as well as muscular imbalances.
#7 Sports Therapy Massage
The sports therapy massage is commonly used prior to, during and after a game, competition or athletic event. This type of massage helps professional athletes get through strenuous activities and extreme physical and mental stress.
Injuries, pains and aches are common occurrences after very strenuous physical activities. The sports massage helps boost recovery time, increase flexibility and mobility, and improves muscle balance.
Reflexology is based on the theory that there are “reflexes” found on the feet and hands that correspond to particular body parts. By applying pressure on these reflex points, you may be relieved from pain, stress and tension.
These are 8 of the most popular massages in Charlotte. Whether you are feeling stressed or you had an unavoidable injury, one of these 8 massages can help you get back to your way of life.
Which Massage Type is Right for You?
Day Break Massage & Wellness in Charlotte, near the uptown area, offers the best way to relieve your body from aches and pains. Our therapeutic massages can also provide optimum relief for mental stress, anxiety and discomfort.
Each type of massage provides different benefits and effects on the body. Depending on your musculoskeletal condition, our massage therapists can help you get the most ideal massage that will address your specific needs.