The Effects of the Pandemic on Your Mind and Body
COVID-19 is more than just a buzzword. This pandemic has already plagued more than 10 million people worldwide and paralyzed most industries and sectors.[…]
You get a massage for numerous reasons and for its multiple health benefits. Either to destress, alleviate body and joint pains, regular therapy or as simple as to relax and reenergize after a tiring day.
What makes a massage a really good experience? Sure the end results matter the most but there are other factors that make a massage more relaxing and worthy.[…]
A sports massage is a kind of massage therapy that helps athletes to achieve optimal performance during training or even when competing. It is also designed to prevent injuries as well as help athletes to recover more quickly from any kind of injuries sustained from playing sports. There are also others who sought the aid of a sports massage to gain relief from chronic pain and to increase their range of motion.
Massage therapy has now become a common treatment option for people with different conditions. Because of this, it is now easier to find massage therapists wherever you are. However, not all massage therapists can offer the same level of quality and various massage therapists provide a different massage experience.
Our body’s immune system acts as our protection against bacteria and viruses that cause diseases. When the body detects foreign invaders inside, it will send cells that will attack these invaders and protect the body.
A massage has significant benefits. Some people take advantage of the benefits of a massage for relaxation while some choose different massage techniques to help them heal or recover from injuries and other conditions.
A hot stone massage is a type of therapeutic massage that can ease your muscle tension and increase your metabolism. This type of massage promotes deeper muscle relaxation and encourages blood flow throughout the body.
When experiencing a hot stone massage, we use flat, smooth and heated stones placed on key points of the body. The use of hot stones offers enhanced benefits for the entire body.
What is neuromuscular therapy?
Neuromuscular therapy is a type of massage that highly specializes in treating soft tissues of the body. Neuromuscular therapy provides the balance of the nervous system with the muscular and skeletal systems. This helps to naturally bring the body back into alignment.
Neuromuscular therapy focuses on providing relief from pain and dysfunction originating from specific areas of soft tissues and trigger points. This type of massage therapy can also help alleviate chronic pain.
A sports massage is a type of massage that helps reduce pain and discomfort caused by injuries and excessive physical activities. Aside from physical relaxation, this type of massage provides both physiological and psychological benefits.
The sports massage was originally designed to help athletes recover from sports injuries. Today, both athletes and non-athletes can enjoy the wonderful benefits of a sports massage.[…]