Be Sun-Smart This Summer with a Great Massage
It’s Almost Summertime in Charlotte, NC!
As you welcome the warm season with swimming, biking, hiking, and other summer activities, you are also prone to muscle pains, fatigue, and spasm. To beat the stress and to restore your energy, getting a massage is the answer.
When it comes to choosing a go-to stress buster and energy booster after all of the endless summer activities and adventures in Charlotte, going to get a massage is second to none. A massage encourages rejuvenation and relaxation.
Improve your overall health and well-being by getting a regular massage. There are tons of benefits of getting a massage that subsequently promotes health.
1. Power of Touch Therapy
Too often we underrate the power of touch. Repeatedly, it has been proven and documented how physical touch can make you healthier.
No wonder a massage can boost the immune system and can reduce stress.
With all the hustle and bustle of summer activities, you get exhausted and drained. When your energy is already on its lowest level, it is time for some “me” time.
Indulge yourself to an hour massage to relieve your body from muscle fatigue, aches, and pains. Make this a reward after all those summer activities.
3. Improve Circulation
Poor blood circulation in the body is triggered by several causes. If you are experiencing leg cramps because of intensive running or swimming, your muscles may not be getting enough oxygen due to poor blood circulation.
This happens when muscles are tensed due to intense physical activity. To relieve the pain and to ease muscle tension, get a full body massage. A massage can help ease the aches and pains.
4. Promotes Relaxation and Helps with Depression
Ever heard of summer depression?
Unlike seasonal affective disorder (SAD), which causes depression during the cold months, summer depression starts when summer begins.
Normally, this includes people who do not like the warm season, who worry too much about their body image, and who have financial worries brought by vacations and summer getaways.
So, instead of enjoying summer time with their friends and family, they tend to be antisocial, and just hide within the comforts of their home.
Getting a massage can help relieve stress and drive that summer depression away. Through the power of touch, your body will release dopamine and endorphins, also known as the feel-good factors of the body.
Along with oxytocin that promotes trust, intimacy, and healthy relationships, your body will be relieved from pressure. Through aromatherapy and massage therapy, these so-called happy chemicals are released.
5. Improves Sleep
Lack of sleep can intensify stress and anxiety. Getting a massage can induce relaxation by reducing tension in the muscles. This, in turn, promotes comfort that will eventually lead to better sleep.
So, if you are feeling sluggish or drained with too much heat, get a massage.
Enjoying the summer while it lasts can be good for your body. But be careful on planning your activities as too much of these can do more harm than good.
If everything seems overwhelming, pause and reboot. Enjoy a good massage session even on a busy, sunny day as this is good for your health. It may even help you lessen the grouch and bring out a brighter smile on your face.
It is surprising how simple activities like getting a massage can do wonders to your overall health and well-being. So, do not deprive your body with the treat you truly deserve. Regularly getting a massage is as beneficial as gearing up for summer activities.
Treat yourself for some “me” time by visiting Day Break Massage in Charlotte.
At Day Break Massage, we have several massage options. We have 60, 90, 120 minute treatment times, depending on the client’s needs.
Our aim is focused on relieving the fascia in your body and chronic muscle tensions by working on the muscle tissue layers.
You can book an appointment with us for a massage in Charlotte, NC by email or calling 704-333-7722.
Check out https://www.dbmassage.com/massage/ for more information about our massage treatments.
Day Break Massage & Wellness
1222 Kenliworth Avenue
Charlotte, NC 28204
Monday – Friday: 10 AM – 9 PM | Saturday: 10 AM – 7 PM | Sunday: 11 AM – 6 PM