Should Non-Athletes Get A Sports Massage?
A sports massage is a kind of massage therapy that helps athletes to achieve optimal performance during training or even when competing. It is also designed to prevent injuries as well as help athletes to recover more quickly from any kind of injuries sustained from playing sports. There are also others who sought the aid of a sports massage to gain relief from chronic pain and to increase their range of motion.
However, many may assume that sports massage only works for athletes. While it was originally designed with athletes in mind, non-athletes can also greatly benefit from this kind of massage treatment. Even if you do not have an active lifestyle or are not addicted to fitness, there is no reason to keep you from enjoying the benefits that a sports massage can provide.
What is a Sports Massage?
A sports massage aims to treat soft tissue injuries. As mentioned, athletes and people who have a very active lifestyle seek the help of a sports massage to improve their performance and for relaxation.
A sports massage is also used to treat various kinds of musculoskeletal injuries. Through the manual application of pressure and kneading various pain points of the affected muscles, massage therapists are able to address the problem by manipulating and mobilizing the muscles and joints.
There are various methodologies that are used in a sports massage, such as:
Effleurage: This technique uses circular strokes to the skin using the palm of the hands. The hands glide over the surface of the skin and the stroking is done in rhythmically to improve the circulation of blood and release the tightness in the muscles.
Petrissage: Petrissage also involves kneading movements just like any other kind of massage treatment. In a petrissage technique, the massage therapist will grasp and squeeze the muscle to stretch its fibers. Through this, the muscles will be relaxed and will have an increase in mobility. The massage therapist will also use friction to realign the patient’s muscle fibers.
Tapotement: this is a massage technique that is used to prepare the muscles for any kind of physical activity. Using the hacking and cupping motion of the hands, the therapist will strike the skin with rapid movements and soft blows to make percussion sounds. This technique is meant to stimulate blood flow.
Is A Sports Massage for Athletes Only?
Athletes can benefit the most from a sports massage, but it doesn’t mean that it is not also applicable to non-athletes. Sports massage has been a great way to restore the optimal performance of athletes who are suffering from injuries, and it can also be an important aspect of the physical rehabilitation programs even for non-athletes.
Chronic pain can be alleviated through massage therapy. With a massage, patients can also solve their problems regarding limited ranges of motion. Because of the relief and comfort that patients can get after multiple sports massage sessions, people turn to sports massage to help them reduce the pain and soreness that they feel.
When to Get A Sports Massage?
It is important for patients to know that not all can choose a sports massage for their problems. For example, athletes who attained sports injuries such as an open wound, a ruptured muscle or tendon, blood clots, broken bones and burns are not suitable candidates for a sports massage.
This is also true for non-athletes. If you are suffering from the conditions mentioned, a sports massage is not the best treatment option for you.
A sports massage aims to provide relief to pain so you can perform and function better. If you sustained injuries from your daily tasks, then a sports massage is a great way to get you back to the same quality of life that you have.
Sports Massage in Charlotte
Day Break Massage & Wellness is an independent massage center in Charlotte, NC. We offer various massage treatments that can provide relief to your aching body. Aside from our usual massage offerings like Swedish, Deep Tissue and Hot Stone massage, we also offer a sports massage and stretching for athletes and non-athletes alike.
We have licensed massage therapists who specialize in providing relief and comfort using the most advanced sports massage techniques. If you are an athlete, you can have increased mobility and flexibility, reduced chances of injuries and enhanced performance.
For non-athletes, we also offer a sports massage so you can function well in everyday life.
Our massage therapist, Sara, specializes in sports massage therapy and will help you find the right solution for your problems. She will do a full body assessment to find out the cause of your pain and will come up with the best treatment option for you.
Contact us at 704-333-7722 to learn more about our massage therapies.