Sports stretching is a full body stretch routine that is performed on a mat on the floor. This is a great technique to improve flexibility, prevent injury and enhance performance. This total body stretching aims to decrease pain and stiffness, while improving overall range of motion and functionality.
Our sports stretching routine in Charlotte is a great maintenance and recovery method for those training for athletic events. Although this routine is designed for athletes, it can be performed on anyone looking to increase flexibility.
If it is your first time working with Sara , it is best to begin with a more traditional massage therapy such as Swedish or Deep Tissue Massage. These traditional massages provide full body assessment of any current musculoskeletal imbalances.
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